Part of a healthy life includes consistently working to strengthen your body. You don’t have to be a bodybuilder, but you shouldn’t neglect yourself. There are a few different ways that you can strengthen your body, and what you choose to do will depend on what works best for you. Squats The squat is the... Read More

Health

June 8, 2017

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How Exercise Affects Your Feet

We all know that exercise is good for your body, but if you aren’t careful, it can also be hard on your feet. This can lead to a rather expensive trip to the podiatrist. Below are some of the effects that exercise has on your feet and how you can avoid having to see a... Read More

Health

athletic gear, exercise, feet, orthotics, Podiatrist, shoes

June 7, 2017

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5 Daily Exercises to Clear Your Mind

Physical activity can be one of the most effective ways to clear the clutter from your mind and reduce your daily stress levels. Exercise is a good way to take your mind off your troubles, but it also causes your body to release endorphins that naturally cause you to feel better. A regular exercise regimen... Read More

Health

Dance, exercise, health, Release tension, stress, Yoga

January 20, 2017

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7 Health Benefits Of Dancing Other Than Exercise and Stress Reducer

What are the health benefits of dancing beside exercise and reducing stress? According to new research, synchronized dancing with others has shown to increase the capability for dealing with pain. Psychology researchers from the University of Oxford have recently published a study where they observed volunteers into a lab and were taught different dance moves,... Read More

Health

dancing, exercise, health, stress